Many insurance plans cover lab work, but be sure to check with yours just in case. Additionally, Vitamins C and D tend to best vitamins for recovering alcoholics be deficient in people who misuse alcohol. Low levels of these nutrients lead to fatigue and a compromised immune system.
HOW MANY DRINKS CAN I HAVE PER DAY?
Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental well-being. This contributes to greater stability in recovery, making it easier to stick with sobriety. Alcohol use disorder can mean an individual experiences vitamin deficiencies, as alcohol can affect how the body absorbs and uses vitamins and nutrients. Alcohol withdrawal syndrome (AWS) encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly. Individuals with alcohol use disorder may experience deficiencies in vitamins such as vitamin B. A doctor may recommend taking supplements to help them through the detoxification process.
Is there a supplement to stop drinking?
“For example, you could take a magnesium carbonate, but you could also take something called magnesium glycinate, which is slightly easier on the stomach,” she says. “The combination of how it’s formulated causes sort of different responses.” https://ecosoberhouse.com/ Talk to your doctor about the best magnesium formulation for you. Some supplements have upwards of 50 billion CFUs (colony-forming units), which may seem like a huge amount, but Burnstine says your body absorbs only 20% to 30% of that.
Vitamins for Recovery from Alcohol Addiction
Vitamin C is an essential water-soluble nutrient that the body needs for many biological processes such as, enzyme reactions, hormone synthesis, and tissue structure. However, some doctors dispute the use of vitamin C supplements and no official guidelines exist for treatment during alcohol withdrawal. Read on to learn more about alcohol withdrawal syndrome, including the signs, symptoms, and detoxification process.
- Unlike prescription anti-anxiety medication, it does not cause sedation and drowsiness (13, 14, 15).
- Talk with your physician or a nutrition specialist to find out which is best for you.
- Without it, you can have strong cravings, mood swings, and hostile behavior.
- Experts suggest a diet with lots of complex carbs like whole grains, veggies, peas, and beans.
Taking a vitamin B complex supplement can ensure that you’re getting all the necessary B vitamins to support your recovery. To maintain healthy thiamine levels and support brain function, you should consume a balanced diet rich in thiamine sources. Moreover, medical professionals often recommend supplementing with oral or intravenous thiamine, especially for individuals with alcohol use disorder. Supplements to reduce alcohol cravings can play a crucial role in overcoming alcohol dependence and staying on the path to recovery.
Recovery Support
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Addiction medicine focuses on finding the most effective ways to help you overcome alcoholism. This includes medical detoxification, which helps minimize withdrawal symptoms and ensures safety during the process. Additionally, treatment often involves the use of medications to help reduce cravings and prevent relapse. During alcohol recovery, your body requires certain amino acids to help restore neurotransmitter function and support overall brain health. Some important amino acids in this process are tryptophan, tyrosine, and glutamine. Consuming a balanced diet that includes a variety of protein sources will help ensure you receive all the necessary amino acids for proper healing and a successful recovery.
An estimated five to 10 percent of male drinkers and three to five percent of female drinkers are dependent on alcohol. People who consume more than 12 drinks a week (women) or 15 drinks a week (men) are more likely to become alcoholic. Men are more likely than women to be alcoholic, as are people who start drinking before age 16.
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Regularly consuming alcohol impairs your body’s ability to properly absorb vitamins thereby inducing a variety of substance abuse symptoms such as bone loss, dehydration and more. If modifying your diet during recovery feels overwhelming, no need to worry. While the best way to get the benefits of vitamins is from food, many people take vitamins as pills, liquids, drink mixes, or gummies. Talk with your physician or a nutrition specialist to find out which is best for you. You can get vitamins over the counter at almost any grocery or drug store or even online.
Proper supplementation, under the guidance of healthcare professionals, can help replenish nutrient levels and support the recovery process. Drug and alcohol addiction can rob a person of their health by causing considerable nutrient deficiencies that may exacerbate symptoms of withdrawal or present barriers to recovery. At Banyan Treatment Centers Boca Raton, we know that nutrient therapy in early recovery can help replenish what addiction has taken.